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Hurt Me, Hurt Them: My Journey Through Suppressed Emotion

Hurt Me, Hurt Them: My Journey Through Suppressed Emotion

If you’ve ever felt like you were carrying too much inside — grief, anger, longing, or words that never found a voice — you are not alone. So many of us grow up learning to smile when we’re hurting, to

A spark in the ADHD Struggle: Acceptance instead of Shame

A spark in the ADHD Struggle: Acceptance instead of Shame

I kept a journal when I was 13. The remainder of every other page merely bore the word ‘FOCUS’ drawn in all directions, in various forms, in calligraphic ballpoints. I did not recall doing it until I rediscovered that journal

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